Crookshanks' Academy
Self Improvement

Mindfulness and Meditation

3 Seasons · 10 Episodes · 0/10 watched

A binge-worthy 3-season journey through Mindfulness and Meditation. Learn to become sharper, calmer and more effective — one episode at a time.

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About this course

A binge-worthy 3-season journey through Mindfulness and Meditation. Learn to become sharper, calmer and more effective — one episode at a time.

Mindfulness and Meditation is a free, self-paced self improvement course from Crookshanks' Academy. It contains 10 video lessons organised into 3 seasons, each with study notes and a practice task. Track your progress as you go and earn a certificate of completion when you finish every episode.

What you'll learn

Season 1

  • Beginner meditation course - Day 1 - Your first meditation
  • Beginner meditation course - Day 2 - Mindfulness
  • Beginner meditation course - Day 3 - Vipassana
  • Beginner meditation course - Day 4 - Non-judgement

Season 2

  • Beginner meditation course - Day 5 - Mindful living
  • Beginner meditation course - Day 6 - Science of meditation
  • Beginner meditation course - Day 7 - The present moment
  • Beginner meditation course - Day 8 - Negative emotions

Season 3

  • Beginner meditation course - Day 9 - Sounds
  • Beginner meditation course - Day 10 - Conclusion

Episodes

  1. 1
    Beginner meditation course - Day 1 - Your first meditation
  2. 2
    Beginner meditation course - Day 2 - Mindfulness
  3. 3
    Beginner meditation course - Day 3 - Vipassana
  4. 4
    Beginner meditation course - Day 4 - Non-judgement